# Water Intake Calculator > Calculate your recommended daily water intake based on weight and activity level. Page: https://askcalculators.com/calculator/water-intake-calculator/ Definition: https://askcalculators.com/calculator/water-intake-calculator/definition.json JSON Schema: https://askcalculators.com/calculator/water-intake-calculator/schema.json Version: 7.0.0 Maintained by: AskCalculators (software project; not a credentialed reviewer) Qualified review: pending. Automated checks do not establish professional approval. Page status: Live Review status: Pending ## Use Open the calculator page and enter values. Query-string parameters can restore and bookmark a calculation. Example: https://askcalculators.com/calculator/water-intake-calculator/?weight=160&activityMinutes=30 ## Inputs - weight: Body Weight; type=number; optional; default=160 - activityMinutes: Daily Exercise; type=number; optional; default=30 ## Outputs - result: Result; format=text; primary ## Formula Base water estimate is derived from body weight and adjusted by activity duration and climate selection. ## Rules - Empty optional inputs are undefined, not zero. - Hidden conditional inputs are ignored. - Do not invent missing required inputs. Notice: General estimate; medical conditions may require different fluid guidance.